12 Amazing Smart Foods To Boost Your Brain

12 Amazing Smart Foods To Boost Your Brain

There’s no debate; diet rules your health. But, have you also stopped to think about how your eating impacts your work, how much you can get done and in a bigger sense your overall, long-term success?

The impacts of diet on the brain are now solidly rooted in science; so, it’s a logical leap to start considering how diet – both long-term and during the day itself – can impact you and your work. There are several foods that increase mind task as well as wellness. While the impact of these foods can generate benefits across your person; there’s also an obvious but often overlooked benefit to your career success.

The link between eating healthy and job performance is undeniable. People need to make their health and nutritional choices a priority in the workplace. In turn, they will be able function at the top of their game..Entreprenuer.com


Foods in your diet plan that increase acuity, energy and long-term health include:

Infographic of 12 Amazing Smart Foods to Boost Your Brain and Career by Hire The Right Talent

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1. Blueberries. This fave has actually been revealed to improve memory as well as boost the price of mind cell development. The antioxidant by nature, works to inhibit cell damage which allows you to recoup and rebound. It’s thought that blueberries are just one of the foods that could aid in increasing your longevity, too.

2. Cold-water fish. Fish, such as salmon as well as herring, consist of omega-3 fats which have numerous advantages. They develop mind membrane layers and also have been linked to helping in treatment of ADHD.

3. Delicious chocolate. We’re not discussing the delicious chocolate in the check out line, however actual delicious chocolate with a considerable percent of cacao. One of the most highly-effective anti-oxidants you could take in. Also proven to raise blood circulation in the mind; you’ll double your reward in reduced response times and also boosted memory.

4. Coffee. There are health and wellness advantages to consumption coffee regularly. Research studies reveal that coffee intake reduces the dangers of diseases like Alzheimer’s and Parkinson’s.

5. Olive oil. Readily available in your local grocery, and considered to be one of the universally, ‘good’ fatty acids. Among the advantages is because of the polyphenols which is thought to reduce the likelihood of Alzheimer’s illness longterm, but short-term boost memory as well as understanding.

6. Nuts! Lots of sorts of nuts are full of healthy and balanced fats that are helpful to mind health and wellness.

7. Cranberries. A number of research suggests that cranberries are valuable for faster and more thorough stroke recovery. Cranberries could additionally minimize the damages brought on by a stroke.

8. Eggs. The ultimate yo-yo food. Now, proven that especially, egg yolks rich in Vitamin E are the ultimate brain-health food. The high choline material lowers the occurrence of senility in senior citizens. Think about including an egg a day to your diet plan, of course, always under consult with your family or consulting physician.

9. Green, leafy veggies. Veggies like collard greens, kale, and also spinach could reduce the decrease of cognitive performance. Two portions daily could be the equivalent of making your mind performance a whooping 11 years younger; while still retaining your life-earned wisdom.

10. Avocados. Like olive oil, avocado includes monounsaturated fat. Avocados reduced high blood pressure as well as rise blood circulation in the mind. Several wellness experts recommend moderating consumption to half an avocado daily; so, consider your doctor’s input on this superfood.

11. Pomegranates or pomegranate juice. An effective anti-oxidant, pomegranate lessens free-radical damages in the mind. And, free-radical mind damage just sounds bad enough to work pomegranates into your diet routine.

12. Green tea. The antioxidant properties of green tea benefit the whole body and also gives provides lower-levels of caffeine. Best made and consumed fresh. So, be aware, the valuable catechines located in fresh made tea are lacking in bottled or powered varieties.

It’s no secret that being unhealthy drags you down; but even seemingly ‘healthy’ people can get significant gains in daily performance just through simply diet changes. Not only making your day-to-day decision making, energy levels and mindset more productive. Good diet will also improve your overall lifespan and quality of life. Just fact.

So, just like anything else, incorporating these foods into your life is best done as a long-term habit, not just as a fad. Looking for an idea of where to start? Pick one food and work it into your diet regimen. Maybe nuts and high-quality chocolate for an afternoon snack to attack the infamous afternoon slump? Or, set a goal to incorporate one of these 12 foods into every meal. Just like any other good-for-you life change, focus on starting the change for 30 days to start, and you’ll see your behavior change more successfully.

Worried about some foods or need to find an alternative to overcome a sensitivity or allergy? Reach out to  your doctor or our good friend Google to search for “healthy alternatives to <food name>” just replace ‘<food name>’ with your sensitivity.

So, what are you waiting for? Stop grabbing that Snickers bar for your mid-day snack (it’s kind of packed with more than just protein to fill your afternoon) grab those healthy, brain boosting, replenishing foods that will help you make your days, and weeks more enjoyable, productive and help you live life to the fullest.

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6 Ways to Get Control In Your Life and Career

6 Ways to Get Control In Your Life and Career

Have you ever felt like you’re just out of balance, getting moved along a path in your career, but you are behind the controls of the destination. I hear this a lot – careers out of control with demanding jobs spilling over into chaos in all areas of your life. This imbalance is often caused by putting undue focus on certain priorities to an extent that pushes out your other priorities. A life that’s under control is also well-balanced.

Regain your balance and get back at the helm of a life you desire with these strategies:

1. Tackle your possessions. It’s easy to get your life out of balance if you’ve been overly focused on possessions. You’re more likely to incur debt. You also might be feeling empty inside. The rush of owning a Ferrari eventually wear off. Avoid chasing possessions as a source of happiness.

  • By the same token, if you don’t have the possessions you require, life is also unbalanced. Reliable transportation, suitable clothing, and a phone are a few possessions that are worth having.
  • Avoid letting possessions control your life, but ensure that you have what you need.
  • If debt is an issue, find a resource to help you understand your debt issues (do you lack income, or overspend?), make a budget that supports a healthy life goals and debt reduction overtime.

2. Your appearance and health. Focusing on your health is a worthwhile use of your attention. But too many people are overly concerned with their appearance. Everyone that lives long enough eventually looks old. What will you do then?

  • You still have the option of feeling good about yourself, even if you’re not as attractive by the stereotypical standards as some people are. Everyone has their own unique beauty.
  • Paying attention to your health and accepting your appearance will put this aspect of your life into balance.

3. Finances. Many people tie their self-image to their income. This isn’t a healthy or well-balanced approach. Money and happiness also don’t correlate above an income of $75k. Avoid basing your self-esteem on how much money you make.

  • Having too little money can also throw your life out of balance. If you don’t have enough money to reliably pay your bills and feed your family, there’s going to be stress. Focus on generating the income you need, but avoid giving money more attention than it deserves.
  • Are you looking for ways to generate extra income? Take a look at the skills you have – there is almost always some availability for part-time gig-type work from delivering pizza’s, to digital economy gigs on platforms like Fiverr or Upwork. What about selling off things on Ebay? Crafting or collecting on Etsy? Don’t overlook simple solutions that might not be valuable to you, but could generate an influx of needed cash.

4. Relationships. Relationships are important, but they’re not the only thing in life. Putting all your emphasis on a relationship can limit other aspects of your life.

  • Relationships can be a significant source of both pleasure and stress. If your life is feeling out of control, take a look at your relationships and determine if they are positive and rewarding or negative and demanding or worse, destructive or harmful. 

5. Career. This tends to affect men more than women. Men seem to define themselves by their careers. How many times have you been asked, “What do you do?” And we’d love to say we’re a cardiothoracic surgeon instead of a plumber. But why does it matter?

  • Give work enough priority that you’re able to be successful in your chosen field, and remember that you’re more than your job title.

6. Reputation. Once we start school, we’re obsessed with the opinions of others. Carrying this attitude into adulthood can create challenges.

  • Let go of the need to be admired by everyone. If your friends and family admire you, you’re doing better than most.

It’s all about balance. Try to find the middle path. We all need money, but no one needs $10 million. It’s not having $10 million that’s the problem. It’s the unreasonable pursuit of it. Find balance in your work, relationships, and possessions. Get your life back under control by seeking balance.

Are You Creating or Reacting

Are You Creating or Reacting?

Living by simply reacting to everything that happens around you could be considered as “living by default” or “living on luck.” Living a life of reaction is stressful and dissatisfying. People who choose to live this way only have access to random events. They’re primarily driven by pain and avoid creating their own opportunities.

On the other hand, creating your life is more assertive, satisfying, and controllable!

Consider these ideas to create your life instead of reacting to it:

  1. You’ll know you’re reacting if the quality of your life fluctuates between poor and tolerable. This is the telltale sign of reacting.
  • You’ll leap into action when your comfort falls below a certain standard. You’ll work hard to bring it back up to a tolerable status. Then you’ll relax again, only taking further action when the situation becomes dire once more.
  1. Failing to choose a direction for your life is choosing to fail. Without a chosen endpoint, there is no intention. Without intention, you’ll get whatever happens to come your way. People with wonderful lives didn’t get there on accident. Be brave enough to choose a path and stick with it.
  2. Discover the power of visualization. Visualization is powerful on multiple levels:
  • Visualization forces you to determine what you want. You must make a choice before you visualize anything.
  • Visualization keeps your objective fresh in your mind. It serves as a reminder of what’s important to you. This reminder will help you to spot related opportunities when they present themselves.
  • Visualization makes your objective believable. Imagining success over and over trains your brain to believe that it’s possible. You only need to spend five minutes each day visualizing your desired outcome. Everyone has five minutes to spare.
  1. Know the difference between action and reaction. With action, you’re moving toward a chosen reality. When you’re reacting, you’re being stimulated by the current reality. Reaction seeks to bring the situation back to “normal”. Action is taken with the intention of creating a new reality.
  2. What could be more fulfilling than creating a life that inspires and excites you? Reacting to life consists of solving one problem after another. Who wants to spend a life doing little more than dealing with unnecessary challenges or passively waiting for the next issue to appear? Living this way invites stress and uncertainty. Create the life you want, instead!
  3. It won’t happen automatically. There’s been too much emphasis lately on the idea of allowing the universe to deliver the results you desire while you wait patiently on the couch. Maybe you know someone who woke up one morning to a brand new Porsche in their driveway, but it’s unlikely.
  • When you’re clear on what you want, you’ll have the opportunity to take inspired action to get it. You’ll notice opportunities to be successful and make the most of them.
  1. Respond to challenges rather than reacting to them. Instead of just reacting to the issue at hand, avoid future reoccurrences. Most of the challenges you have today are the same ones you’ve faced numerous times in the past. Create a solution and a plan for prevention. Making the same mistake repeatedly is silly and unnecessary.

Decide today to choose the type of life you’d like to enjoy. Remind yourself of your choice by visualizing it regularly. Take advantage of the opportunities that you notice. Avoid living by default and create the life you desire and deserve!

A Fool Proof Formula for Preventing Clutter at its Source

A Fool-Proof Formula for Preventing Clutter at its Source

You can move clutter around or you can cut it off at the source. Instead of buying new storage containers or calling Goodwill for a pickup, take a look at your shopping habits.

Imagine how much more you can enjoy your weekends and paychecks when you break the cycle of excess consumption. Take a look at these strategies for bringing less clutter into your life.

Strategies for Shopping Anywhere

Buy what you need. Ask questions before you complete your purchase. How will you use the product you’re considering? Do you already have enough similar items at home?

Focus on quality. In the long run, higher priced goods usually offer greater value. A fine cashmere sweater or sturdy kitchen knives may hold up for decades while bargain brands may need to be replaced annually.

Stick to a budget. Decide in advance how much you can afford to spend. Regard occasional indulgences as an exception rather than the beginning of a habit.

Find other outlets. Retail therapy may be masking other issues. Find a hobby or do volunteer work if you’re bored. Talk with a friend if you’re feeling anxious or lonely.

Swap things out. During holidays and other shopping seasons, try discarding at least one item to make room for each new purchase. Give your used computer to a local nonprofit. Sell your old bedroom set on craigslist.

Buy for others. Studies show that spending money on others makes us happier than purchasing things for ourselves. Similarly, buying experiences instead of merchandise leaves no trail except for the pictures on your phone.

Strategies for Shopping Online

  1. Cool off. Online purchases can pile up before you know it because there’s no downtime for parking and commuting. Try leaving items in your cart for at least 24 hours before making a final decision. You may find you no longer want them once you have a chance to think further.

Stop drinking. Even Chia Pets and novelty ties can look good during happy hour. Save the wine for later if it lowers your inhibitions.

Pay off credit cards monthly. Buying online is so easy it may not feel like real money. Avoiding credit card debt helps you monitor your spending and stabilize your finances.

Go to bed. The internet has no closing time so you’ll have to set your own curfew. You’ll feel fresher and richer in the morning if you turn of the computer and go to sleep.

Strategies for Shopping at Stores

  1. Resist sales pressure. Be skeptical of limited time offers and long-term commitments. Tell sales clerks you need time to think, and do your own comparison shopping. Don’t let freebies make you feel obligated to buy something in return. Ask that any verbal promises be put in writing.

Carry a list. Write down what you need to pick up before you leave home. Go straight to the stores and aisles where you can find your products.

Look away. The more time you spend wandering around sales displays, the more likely you are to wind up with goods that sound like a bargain but wind up as clutter. Be especially careful in the checkout area that’s designed to trigger impulse purchases. Also, avoid touching any item that’s not on your shopping list or it might wind up in your garage.

Next time you’re at the mall or buying online, remember that today’s clutter is yesterday’s shopping spree. Save time and money by accumulating less. You and your home will come out ahead.

9 Steps to Beat Laziness

9 Steps to Beat Laziness

Everyone feels a little lazy at times. But being lazy on a regular basis can have a severe negative impact on your life. Laziness is a natural tendency. All creatures gravitate toward comfort, or at least what’s perceived to be comfortable. However, laziness is indulging in short-term comfort at the expense of long-term pain.

Do you know anyone with a great life that’s lazy? Over time, the law of cause and effect holds true. Laziness has a long-term price.

Beat laziness and accomplish more:

  1. Find a way to get excited. Consider the benefits you’ll receive by getting it done. It might be the end result that excites you or the fact that you’re learning and growing. Maybe demonstrating self-control and discipline is something that you can get excited about. It’s much harder to accomplish something if you’re complaining about it.
  2. Set a deadline. When you have plenty of time to complete something, or no deadline at all, it’s human nature to procrastinate. Setting a deadline in the near future can help to focus your attention and energy.
  3. Create smaller tasks from the main task. Every large task can be done in steps. Even building a house has steps. First the site must be prepared. Then the foundation is created, and the framing begins. The remaining steps are followed until the house is completed.
  • The overall project might be big and intimidating. However, the individual tasks might be easier to handle.
  1. Focus on taking the first step. Once you get started, the momentum you’ve created can carry you far. Activity breeds further activity. Sitting on the couch tends to lead to more sitting. Instead of worrying about the mountain of work ahead of you, focus on getting one simple task completed.
  2. Read or listen to something that motivates you. It can be something as simple as a book of inspiring quotes or a song that energizes you. You already know what inspires you. Use it to your advantage.
  3. Consider the pain of not getting started. We’re good at imagining the pain of getting started, but try the opposite. What will happen if you continue to be lazy? What will it cost you in the future? What has it cost you so far? Instead of using pain as a reason to be lazy, use pain to create action.
  4. Remind yourself that the last few years have flown by. Laziness is often a chronic condition. A lot of time has passed in the last 5 years, but how much have you accomplished? Five years goes by quickly, especially when one day seems to be a copy of every other day. Life is wasting away. Get up and do something!
  5. Reward yourself for activity. Get one thing done and celebrate. You probably haven’t done enough to deserve a new car, but you have the right to get excited and be proud of yourself.
  6. Be patient. It’s common to believe that action comes from motivation, but the opposite may be more true. Action leads to results. Results lead to motivation. Be mentally tough and get busy. You’ll have a reason to be motivated soon enough.

Avoid allowing laziness to keep you on the sideline. It will steal your time and limit your results!

9 Calming Strategies That Help You Find Inner Peace

9 Calming Strategies That Help You Find Inner Peace

Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peace. Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life.

Experience inner peace and enjoy life on a deeper, more satisfying level:

  1. Focus your attention on those things you can control. Why worry about those things you can’t control? It sours your mood and makes you less capable.
  • Literally ask yourself, “Is this something I can control? Will worrying be beneficial in any way?”
  1. Spend time in nature. The original humans didn’t live in a 3-bedroom ranch and eat microwave popcorn. Take a long walk in the park or spend a weekend camping. You’ll feel dramatically different compared to sitting in a building 24 hours every day. There’s something peaceful about spending time among the birds and the trees.
  2. Be true to yourself. Few things are more disconcerting than living a life you weren’t meant to live. It continuously gnaws away at you. Live a life that’s congruent with your values.
  • It’s too easy to allow society dictate your choices. You don’t have to spend your life on a career that’s impressive to others. You don’t have to chase after a fancy house. Make your own decisions about what’s most important to you.
  1. Eat nutritiously. You might not realize how bad you feel because you’re so used to it. Try eating the way you know you should for just a week. Note the change in how you feel.
  • Now try eating some junk food and see what happens to your mood and your overall sense of well-being. You’ll feel like you’ve been run over by truck.
  1. Exercise regularly. Have you ever noticed how great you feel as you’re walking out of the gym? Exercise feels good, and you feel good about yourself for doing it.
  2. Do something nice for someone else. This is a great way to take your focus off of yourself. You become more aware that others are struggling, too. When you are kind, you receive kindness in return. You’ll also feel a sense of pride and satisfaction when you help someone else.
  3. Be assertive. Be open and forward with your needs and desires. You’re not only more likely to get what you want, but you’ll also feel more in control of your life. Being passive results in having less control, which runs counter to inner peace. Be bold without being aggressive.
  4. Meditate. Meditation is calming. It also helps to see life and its challenges more accurately. Things are often better than they seem. Meditation can prevent your mind from making a situation seem worse than it really is.
  5. Avoid trying to change others. You’ll have as much success trying to change the weather. It’s hard enough to change yourself. How will you ever manage to change someone else?

It’s important to take care of yourself mentally and physically. Eat properly, exercise, and be true to yourself. Be assertive and take control of your life. All the accomplishments in the world can’t replace inner peace. Avoid chasing after those things that society has determined to be important. Decide for yourself and live the life you were meant to live.

8 Serious Reasons to Develop a Sense of Humor

8 Serious Reasons to Develop a Sense of Humor

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humor is beneficial to multiple aspects of your life. A well-developed sense of humor has incredible benefits. Laughing and smiling aren’t frivolous activities. So, let go of being so serious and learn why humor is so important.

A sense of humor has many advantages:

  1. Strengthen your health. The more you laugh, the less frequently you’ll be sick. Studies have shown that laughing strengthens the immune system. It also lowers your blood pressure, which is great for your heart and brain. It’s possible that laughter can lower your medical expenses.
  2. A sense of humor is attractive. Who doesn’t like to laugh? We’re instinctively drawn to people that laugh easily. Everyone likes to have a good time and release their stress.
  • If you’re fun to be with and you know how to make others laugh, you’ll find yourself surrounded by others who also have a good sense of humor.
  1. Reduce stress. Daily life is stressful. There are many ways to relieve stress, but few feel as good as laughing. With a good sense of humor, it’s easy to find reasons to laugh about life. A good laugh will allow you to forget about your challenges for a little while.
  2. Uplift your mood. It feels good to laugh, and the good feelings can last for hours afterwards. Humor can redirect your focus from the negative happenings in your life to something more enjoyable.
  3. Enhance your social life. Whether you’re trying to find new friends or trying to find the man or woman of your dreams, a sense of humor is critical. Consider the most popular people you know. Are they upbeat and do they smile easily? Or do they lack a sense of humor?
  4. Benefit others. Your mood, words, and actions affect those around you. When you’re in a bad mood, it negatively impacts others. Your smiling, happy face and mood are uplifting and brighten the moods of those around you.
  5. Strengthen your relationships. Is it possible to have a relationship that wouldn’t benefit from your sense of humor? Laughing together brings you closer together. You’ll find that your relationships with your neighbors, friends, family, and coworkers benefit from your ability to laugh and appreciate the lighter side of life.
  6. Increase your intelligence. At the very least, you’ll learn more easily. A study demonstrated that laughing stimulates the learning centers of the brain. Stimulating those areas on a regular basis is believed to enhance the ability to learn new information. Laughing might help you get a scholarship to Harvard.

Laughing is good for you. Your sense of humor impacts your health, mood, social life, and those around you. They say that, “Laughter is the best medicine.” Now you have a better idea why that statement is true. Find the humor in life and keep your mood light. There are no benefits to expecting the worst and experiencing negative moods.

Spend time with others who enjoy laughing. Make it a point to enjoy funny movies or watch your favorite comedians. Your laughter helps you and those around you. Feel free to laugh more.

2017 Planner: Get More Stuff Done with 7 Simple Hacks

2017 Planner: Get More Stuff Done with 7 Simple Hacks

7 Simple Hacks to Simplify Your Life and Get More Stuff Done in 2017

Life is fast moving and complicated. There’s a lot you can do to simplify your life and still get more accomplished. There’s a seemingly endless supply of “hacks” online. There are hacks for work, your love life, exercise, and everything else under the sun. Getting through all of the hacks requires a hack of its own.

Keep things simple and focus on a few powerful strategies:

Number 1: Make a short list.

The fewer things you try to accomplish, the more you’ll get done. Make a list of the 2-3 most important things you want to get done at work. Before you drive home, make a list of the 2-3 most important things you want to get done at home. Make a new list for the weekend.

  • The act of making the list will force you to prioritize so you can accomplish the most important tasks.

Number 2: Focus on one task at a time.

Switching back and forth between two or more tasks is inefficient. Learn to focus on one task until it’s complete before moving on to something else. Try this for a week and notice the difference it makes.

Number 3: Simplify your diet.

The next time you’re at the grocery store, stick to the edges of the store. What do you find there? Lean protein, vegetables, fruits, and dairy. Throw in some nuts and healthy whole grains and you have a healthy diet.

  • You’ll save time and money at the store and do wonders for your health.

2017 Planner to Get More Done with 7 SImple HacksNumber 4: Try to limit your emails to five sentences.

If an email is five sentences, no one will complain that your email is too short or too long. You can maintain relationships without spending a lot of time typing a senseless email. Pick up the phone as the situation calls for it.

Number 5: Go to bed early.

Any extra time you’re awake at night probably isn’t productive. It’s probably spent watching TV while nodding off in your favorite chair. Get to bed early and get up early. You’ll get more done.

Number 6: Sort your mail as soon as you get home.

Each day, grab the mail and stand over the garbage can. Throw out the junk and sort the rest. Put it all away in the appropriate place.

  • Avoid the frustration of lost bills and clutter. Save your time and energy for more important tasks than going through a huge stack of junk mail every time you need to find a bill or other important paper.

Number 7: Work offline.

It seems that more and more work must be completed on the computer, but there are pitfalls to working online – the internet. The internet is both the best and worst thing ever invented. It provides tremendous resources, but it’s also the perfect way to waste a lot of time.

  • Would you rather complete the billing report for your boss or watch a video of kittens riding on the back of a goat? See how easy it is to get distracted?
  • If you’re at home, pull the Ethernet cable or turn off the Wi-Fi. You can find a similar solution at work.
  • One famous writer once stated that the only way he could get any work done was to glue the Ethernet cable into the port and then cut off the cable. He couldn’t control himself if he had access to the internet.

Try out these seven hacks and see how they impact your life. What other hacks could you add? Consider where you seem to waste the most time. This is a prime area for developing a hack of your own. Keep your life simple and it will be easier to get through the day with a feeling of accomplishment.

13 Ways to Expand Your Comfort Zone

13 Ways to Expand Your Comfort Zone

You’ve been told countless times that you must go beyond your comfort zone if you want to accomplish anything worthwhile. You may have noticed that’s a scary place to be. But there are ways to expand your comfort zone gently. It doesn’t matter how you get there, as long as you complete the journey.

Expand your comfort zone and your life:

  1. Start slowly. It’s the bigger changes that tend to stimulate feelings of discomfort. The thought of doing 50 pushups for the first time in five years is daunting. The thought of doing one isn’t a problem.
  • Create small changes and then increase those changes over time. This is a great way to keep discomfort at bay.
  1. Eat something new. Most of us are a little hesitant to try a new food, but it’s a non-threatening way to stretch your comfort zone. Try a new restaurant or a new fruit from the grocery store.
  2. Read something completely different than your usual fare. If you’re a man, a book on feminism might be just the ticket. If you’re Christian, a book on the Muslim faith might shake things up a bit. Read something you would ordinarily never read.
  3. Take a new route to work. Better yet, don’t look at a map beforehand. Follow your instincts and see where you end up. Hopefully, you’ll make it to work on time.
  4. Unplug for an entire day. Turn off your phone, the internet, and the television. This will be more uncomfortable than you think.
  5. Sit in a different place. Sit on the couch instead of your favorite chair. Choose a different seat at the dining table.
  6. Strike up a conversation with a stranger. It doesn’t have to be a twenty-minute affair. If you can maintain a conversation for 30 seconds, consider yourself successful. There are plenty of people in the world available for practice.
  7. Ask your boss for a review. Tell your boss you’d like to sit down with him and review your performance. It might do wonders for your career and will stretch your comfort zone.
  8. Apply for a new job that’s a step up from your current position. You might feel like a bit of an imposter, but that’s okay. Worst case? You might get the position and a new career. Your bank account might even benefit.
  9. Call someone you haven’t spoken to for at least six months. Just pick up the phone and do it. You’ll feel great about it afterwards.
  10. Travel out of the country. If you’ve never travelled outside your home country, you might be in for quite a shock. The food, people, and culture can all be different. Apply for a passport and consider where you’d like to visit.
  11. Give yourself a thrill. Tackle something that makes you a little fearful. Go skydiving or ride a roller coaster. Give a speech. Take a dance class.
  12. Sit by yourself in silence. This can be tougher than you think. Turn off all your devices and just sit alone with yourself. Avoid allowing yourself to daydream. Just stay with yourself for at least 30 minutes.

Expanding your comfort zone opens up numerous possibilities. Think about how your life would change if your comfort zone were larger. It’s possible to accomplish this without the pain you might imagine. Stretch your comfort zone a little each day.

10 Amazing Advantages of Minimalism

10 Amazing Advantages of Minimalism

Striving to live with less is counter to the common Western way of thinking. Most of us live lives of collecting the latest items, whether it be the latest cell phone, a new car, or a new appliance. Being free of the need to accumulate things brings real peace. Consider becoming a minimalist and enjoy the benefits it brings.

Minimalism places an emphasis on family, friends, relationship, experiences, and personal growth. Accumulating possessions beyond what is necessary is avoided.

Becoming a minimalist can change your life in positive ways:

  1. You’ll have less debt. It’s not easy to find someone that isn’t worried about debt. Enjoying a large salary doesn’t seem to make one immune. As a minimalist, you’ll avoid the temptation to buy those things you don’t need.
  • If you’re already in debt, you’ll be in a much better position to deal with it effectively.
  1. You’ll have more free time. One interesting side effect of minimalism is an increase in free time. By keeping your commitments to the precious few, you’ll have more time to enjoy the things in your life that really matter to you.
  2. Discover more about yourself. The whole idea of minimalism is to strip away that which is unnecessary. Focusing on learning more about yourself becomes more interesting. Without the clutter of a job you dislike, excess possessions, and non-meaningful activities to get in the way, you can discover thoughts, feelings, skills, and talents you didn’t realize you had.
  3. Less stress and pressure. Living the life of a minimalist reduces the amount of stress in your life. You’ll have less debt, have fewer possessions to get in your way, and you’re free of the need to impress others.
  4. You’ll avoid many of the pitfalls of chasing possessions and power. Western society is obsessed with big houses, fancy cars, beautiful people, and power. While having these things isn’t inherently inappropriate, the maniacal pursuit of them can be.
  • An overemphasis on money and power are the root of many personal issues.
  1. Minimalism is good for the environment. All the energy required to heat and cool large homes comes at the expense of the environment. Everything that goes in the trash impacts the environment. Luxury cars tend to be less efficient and produce more exhaust per mile. When you consume less, you impact the environment less.
  2. You’ll be more focused on others. With your added free time and less need to impress others, you can start doing more for those you would like to help or spend more time with.
  • Your own life will be easier to maintain, which results in an excess of resources that you can share with others, such as your time and energy.
  1. You can pursue more meaningful employment. When your need for income is decreased, a whole new world of opportunity is opened to you. That lower paying job that seems so satisfying can become a real possibility.
  • The more you consume, the more you have to earn just to survive.
  1. Your life becomes filled with people and activities that are meaningful. Eliminating the unnecessary creates more space for the things that matter. You’ll have more time and space for relationships and activities you enjoy.
  2. The items you do own can be of much higher quality. You’ll find that by limiting the number of shoes, books, tools, and other things you own, you’ll acquire items of higher quality. More isn’t better. Better is better. There’s something satisfying about owning and using a high-quality item.

Could minimalism be for you? Do you often wonder if there’s more to life? If so, you’re an excellent candidate to give minimalism a chance. Minimalism is a fundamental change in your focus. Let everyone else worry about impressing the neighbors. You have more meaningful things to consume your time and attention.